Gukomeza gutanga isoko twiyemeje gutanga isoko ihamye ya Katalufa umwaka wose.Hamwe nogutunganya neza uburobyi bwo kuroba ubwacu, turashobora kwizeza twizeye neza gahunda yo gutanga, bityo uhorana amahoro mumitima yo kwakira Katalufa yacu isumba izindi.
☑Amahitamo atandukanye waba ukunda kuzuza ibintu byoroshye cyangwa igihangano gikomeye cyo guteka, ubwoko butandukanye bwa Catalufa bufite ikintu gihuye nibyifuzo byawe byose byo guteka.
☑Hamwe nubunini butandukanye, gukata nubwoko butandukanye, ufite ubworoherane bwo gukora urutonde rwibiryo bihuza uburyohe butandukanye.
Gukurikirana no gukorera mu mucyo Katalufa yacu irashobora gukurikiranwa kuva gusarurwa kugeza kubikoresha, bitanga umucyo wuzuye muburyo bwo gushakisha no gutunganya.Twishimiye cyane gutanga uru rwego rwo gukurikirana, guha abakiriya ikizere ku nkomoko nubwiza bwibicuruzwa byacu.Agaciro kintungamubiri nibyiza byubuzima Catalufa ni ibiryo byintungamubiri zo mu nyanja, bikungahaye kuri poroteyine zingenzi, aside irike, kandi bikungahaye kuri vitamine n'imyunyu ngugu.Byongeye kandi, ni bike mu binure byuzuye na cholesterol, bigatuma ihitamo neza kubantu bumva ubuzima.Niba intego yawe ari iyo kwinjiza ibiryo byinshi byo mu nyanja mumirire yawe cyangwa ukaba ushaka ubundi buryo bwiza bwubuzima bwa proteine, Catalufa ifite amahitamo meza.
Kubahiriza no Kuramba Dushyira imbere kuramba kandi gusa dukomoka kuri Catalufa muburobyi bwubahiriza ibikorwa byuburobyi bufite inshingano, bityo tukarinda ubuzima bwigihe kirekire bwinyanja nibinyabuzima byo mu nyanja.Uburyo bwacu burambye bwo kuroba bugabanya ingaruka zacu kubidukikije mugihe tuzi neza ko ibyo kurya byo mu nyanja bihoraho.Twongeyeho, twubahiriza amabwiriza yose hamwe nimpamyabumenyi, tureba ko ibicuruzwa byacu byujuje ubuziranenge n’umutekano.Muri make, guhitamo amagufwa ntagereranywa mubikorwa byo mu nyanja kubwiza, kwiringirwa no gutandukana.
Twiyemeje kutajegajega kuramba no gukorera mu mucyo, twishimiye cyane gutanga iki gicuruzwa kidasanzwe cyo mu nyanja kubakiriya bashishoza kwisi.Waba uri ibiryo byokurya cyangwa umuntu wita kubuzima, Catalufa yacu byanze bikunze izahaza uburyohe bwawe kandi irenze ibyo wari witeze.