Umusatsi, uzwi kandi nk'amafi ya sheath fi cyangwa umusatsi, ni ibiryo bikunzwe cyane mu nyanja mu turere twa Aziya.Amafi yo mu misatsi ntabwo ahabwa agaciro gusa ninyama zazo ziryoshye kandi ziryoshye, ariko kandi atanga nintungamubiri zingenzi zifasha ubuzima bwacu muri rusange.Reka dusuzume agaciro kintungamubiri zumusatsi nimpamvu igomba kuba mubice byimirire yuzuye.
Amafi yo mu musatsi akungahaye kuri poroteyine kandi ni amahitamo meza kubashaka kongera poroteyine.Poroteyine ni ngombwa mu kubungabunga imitsi, gusana ingirangingo, no guteza imbere imikurire myiza n'iterambere.Kimwe gusa cyo gutanga umusatsi kirashobora guhuza igice kinini cya poroteyine yawe ya buri munsi.
Byongeye kandi, amafi yimisatsi nisoko nziza ya acide ya omega-3, cyane cyane acide docosahexaenoic (DHA) na aside eicosapentaenoic (EPA).Acide fatty acide ningirakamaro mumikorere yubwonko, ubuzima bwumutima, no kugabanya gucana mumubiri.Kurya buri gihe amafi yimisatsi bigira uruhare mumikorere myiza yumutima nimiyoboro yimitsi kandi bigashyigikira imikorere yubwenge.
Amafi yimisatsi arimo vitamine zitandukanye n imyunyu ngugu ikenewe kugirango ubuzima bwiza bugerweho.Ikungahaye kuri vitamine B12, ikenerwa mu mikorere y’imitsi, kubyara ingufu no gukora selile zitukura.Byongeye kandi, amafi yimisatsi aduha imyunyu ngugu nka seleniyumu, fosifore na potasiyumu.
Iyindi nyungu igaragara y amafi yimisatsi ni uko ari ibiryo bya karori nkeya, byuzuye kubantu bashaka kugenzura ibiro byabo.Mugihe wongeyeho umusatsi mubiryo byawe, urashobora kwishimira ibyokurya biryoshye byo mu nyanja utabangamiye intego zawe zimirire.
Imisatsi iroroshye kuyitegura kandi irashobora gutekwa muburyo butandukanye bwo guhuza uburyohe butandukanye.Byaba byasya, bikaranze cyangwa bikaranze, umusatsi ugumana uburyohe bwarwo hamwe nuburyo bworoshye, byongeweho gukoraho inyungu za gourmet kubiryo byose.
Muri rusange, amafi yimisatsi ntabwo atanga ibyokurya gusa, ahubwo anatanga inyungu nyinshi mubuzima.Ikungahaye kuri proteyine, omega-3 fatty acide, vitamine n'imyunyu ngugu, bigatuma ihitamo neza kubantu bita kubuzima bwabo.Mugihe wongeyeho umusatsi mubiryo byawe, urashobora kwishimira uburambe bwibiryo byo mu nyanja mugihe ugaburira umubiri wawe hamwe nintungamubiri zingenzi.None se kuki utaha umusatsi kugerageza no kuvumbura ibitangaza byaya mafi afite intungamubiri?
Igihe cyo kohereza: Ukuboza-13-2023