Bass yo mu rutare, izwi kandi ku matsinda cyangwa bass, ni amafi asanzwe aboneka mu turere twinshi two ku nkombe z'isi.Ubu bwoko buhabwa agaciro kubera uburyohe bwabwo kandi bufite agaciro gakomeye.Reka dusuzume agaciro k'imirire ya bass bass n'impamvu igomba kuba imwe mumirire yawe.
Bass yo mu rutare ni ifi itananirwa, bivuze ko ifite ibinure na karori.Garama 100 itanga amabuye yatetse arimo karori zigera kuri 97 gusa na garama 2 zamavuta.Ibi bituma uhitamo neza kubantu bahangayikishijwe nuburemere bwabo cyangwa bashaka gukomeza ubuzima bwiza.
Usibye kuba ibinure bike, perch ikungahaye kandi ku ntungamubiri za ngombwa ku mubiri w'umuntu.Nisoko nziza ya proteyine, ningirakamaro mu kubaka no gusana ingirangingo mu mubiri.Garama 100 itanga amabati yatetse atanga garama 20 za poroteyine, bigatuma ihitamo neza kubashaka guhaza poroteyine zabo za buri munsi.
Bass yigitare nayo ikungahaye kuri vitamine n imyunyu ngugu.Nisoko nziza ya vitamine D, ningirakamaro kumagufa akomeye namenyo no gukomeza sisitemu yumubiri.Ikungahaye kandi kuri vitamine B6 na B12, igira uruhare runini mu guhinduranya imbaraga mu mubiri.
Ubundi agaciro gakomeye kintungamubiri za bass nigitigiri kinini cya Omega-3 fatty acide.Amavuta acide ya Omega-3 ni amavuta yingenzi yerekanwe ko afite inyungu zitandukanye mubuzima.Bazwiho kugabanya gucana, guteza imbere ubuzima bwumutima, no gushyigikira imikorere yubwonko.Kwinjiza amabuye ya rock mumirire yawe birashobora kugufasha guhaza aside irike ya omega-3 kandi igateza imbere ubuzima muri rusange.
Mugihe utegura bass bass, ni ngombwa kumenya ko ari amafi atandukanye ashobora kwishimira muburyo butandukanye.Irashobora gusya, gutekwa cyangwa gukaranga no kubiri neza hamwe nibiryo bitandukanye nibirungo.Nyamara, burigihe birasabwa guhitamo uburyo bwo guteka bugabanya ikoreshwa ryamavuta yongeweho cyangwa ibikoresho bitari byiza kugirango ugumane agaciro kintungamubiri.
Muri rusange, amabuye ya bass ni amafi aryoshye kandi afite intungamubiri bifite akamaro kanini mubuzima.Ifite ibinure na karori, ifite agaciro ka poroteyine, kandi ikungahaye kuri vitamine n'imyunyu ngugu, bigatuma iba inyongera nziza ku mirire yuzuye.None, kuki utashyira amabuye ya bass muri gahunda yawe yo kurya kandi ukishimira inyungu zose zintungamubiri itanga?
Igihe cyo kohereza: Ukuboza-13-2023