Ifi yacu ya lente ifatwa hakoreshejwe uburyo burambye bwo kuroba kandi igatunganywa ako kanya nyuma yo gusarura, bigatuma igishya kinini.
☑Amafi arasuzumwa yitonze kandi agashyirwa mubunini, ubunini, imiterere, ndetse nuburyo bugaragara, byemeza ko amafi meza gusa akora kumeza yawe.
☑Uburyo bwiza bwo gufata neza no kubika bugumana ubusugire bw’amafi, ukareba ko bugera ku muryango wawe uko byafashwe.
Twishimiye kuba twashoboye gutanga amafi ahoraho, umwaka wose.Hamwe nogutegura neza amato yuburobyi bwubwato bwacu bwo kuroba, turashobora kwemeza gahunda yo kugemura yizewe, tukaguha amahoro yo mumutima wo guhora dushobora kubona amafi adasanzwe adasanzwe mugihe ubikeneye.
Waba ukunda icyuzuzo cyoroshye cyangwa resept igoye cyane, dufite amafi atandukanye y'amafi yaboneka kugirango uhuze ibyo ukeneye.Dutanga ubunini butandukanye, gukata, nubwoko bwamafi ya lente, tuguha guhinduka kugirango ukore ibyokurya byinshi kandi uhuze uburyohe butandukanye.
Ifi yacu ya lente irashobora gukurikiranwa kuva gufata kugeza kubikoresha, bigatuma habaho gukorera mu mucyo muburyo bwo gushakisha no gutunganya.Twishimiye kuba dushobora gutanga uru rwego rwo gukurikirana, ruha abakiriya bacu icyizere ku nkomoko nubwiza bwibicuruzwa byacu.
Fish Amafi yo mu rubavu ni ibiryo byo mu nyanja bifite intungamubiri nyinshi, bikungahaye kuri poroteyine, aside irike ya fatty, hamwe na vitamine n'imyunyu ngugu.Ifite kandi ibinure byuzuye hamwe na cholesterol, bituma ihitamo neza kubakoresha ubuzima bwiza.Waba ushaka kongeramo ibiryo byinshi byo mu nyanja mumirire yawe cyangwa gusimbuza proteine nkeya zifite ubuzima bwiza nibintu byiza, amafi ya lente nuburyo bwiza cyane.
Dufatana uburemere burambye kandi dukura gusa amafi yacu yuburobyi muburobyi bukurikiza ibikorwa byuburobyi bushinzwe, bigatuma ubuzima bwigihe kirekire bwinyanja yacu nibinyabuzima byo mu nyanja.Amafi yacu ya lente yafashwe akoresheje uburyo burambye bugabanya ingaruka z’ibidukikije mugihe agitanga isoko yizewe yibi biryo byiza byo mu nyanja.Twubahirije kandi amabwiriza yose hamwe nimpamyabumenyi bijyanye kugirango ibicuruzwa byacu byujuje ubuziranenge bwumutekano n’umutekano.
Mu gusoza, igice cyacu cyamafi ya lente gitanga ubuziranenge, ubwizerwe, nubwoko butandukanye inganda zo mu nyanja zitanga.Twiyemeje kuramba no gukorera mu mucyo, twishimiye gutanga iki gicuruzwa kidasanzwe cyo mu nyanja kubakiriya bashishoza kwisi yose.Waba ukunda ibiryo cyangwa umuguzi wita kubuzima, amafi yacu ya lente azahaza uburyohe bwawe kandi buhuze ibyo witeze.